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Namaste Yoga Classes
India
Приєднався 27 лип 2016
Namaste Yoga Classes in Bandra, Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga services exclusively for Bandra, Khar & Santacruz residents. It's a yoga institute specifically for women & by a woman i.e Mrs Amisha Shah.
With the combination of Yoga, Power Yoga, Asanas, Postures, Wall Exercises, Ball Exercises, Resistance tube Exercises, Pranayama & Meditation, you are sure to learn and enjoy high energy techniques of yoga designed to build your mind, body and attitude.
With the combination of Yoga, Power Yoga, Asanas, Postures, Wall Exercises, Ball Exercises, Resistance tube Exercises, Pranayama & Meditation, you are sure to learn and enjoy high energy techniques of yoga designed to build your mind, body and attitude.
Yoga Asanas For A Healthy Body For Women | International Day of Yoga 2024 Special
On this International Day of Yoga, we're diving deep into the transformative power of yoga for women's empowerment.
For centuries, women have found strength, balance, and peace on their mats, and today, we honour that legacy.
As we breathe and move together, let's shed the expectations of others and tune into our own authentic selves.
Together, we'll discover how to perform yoga asanas for a healthy body for women.
So, are you ready to unleash your inner warrior goddess?
#Yoga #WomenEmpowerment #InternationalDayOfYoga
0:00 About Women Empowerment and Unleashing Your Inner Warrior Goddess
0:35 Vrikshasana (Tree Pose)
1:25 Virbhadrasana (Warrior Pose)
2:34 Trikonasana (Triangle Pose)
3:35 Diaphragmatic Breathing
5:08 Anulom Vilom (Alternate Side Nostril Breathing)
6:20 End Thoughts And Benefits
Things We Recommend To Use In This Session:
Yoga Mat: amzn.to/430oqgo
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: www.namasteyogaclasses.com/
UA-cam: www.youtube.com/@namasteyogaclasses
Facebook: namasteyogaclasses/
Instagram: namasteyogaclasses
Twitter: NamasteYogaCls
For centuries, women have found strength, balance, and peace on their mats, and today, we honour that legacy.
As we breathe and move together, let's shed the expectations of others and tune into our own authentic selves.
Together, we'll discover how to perform yoga asanas for a healthy body for women.
So, are you ready to unleash your inner warrior goddess?
#Yoga #WomenEmpowerment #InternationalDayOfYoga
0:00 About Women Empowerment and Unleashing Your Inner Warrior Goddess
0:35 Vrikshasana (Tree Pose)
1:25 Virbhadrasana (Warrior Pose)
2:34 Trikonasana (Triangle Pose)
3:35 Diaphragmatic Breathing
5:08 Anulom Vilom (Alternate Side Nostril Breathing)
6:20 End Thoughts And Benefits
Things We Recommend To Use In This Session:
Yoga Mat: amzn.to/430oqgo
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: www.namasteyogaclasses.com/
UA-cam: www.youtube.com/@namasteyogaclasses
Facebook: namasteyogaclasses/
Instagram: namasteyogaclasses
Twitter: NamasteYogaCls
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Nice explanation
Kya English bol re ho yar. Hindi me batao
Wonderful yoga asanas👏👏Thank you...
Going Thursday to get a procedure done to prevent it from escalating … it’s an hour long.. I feel it though.... they said it was easy with whatever they doing.. I’m hoping it’s works and your video gave me hope. 🙏🏽🌈🔥🔥💕. I finally got some alone time away from crazy exwife.. two kids in a motel 🏨 healing myself and taking some time to reflect.. so I will definitely be doing this in the morning if I can.. also thanks for the food tips.. gonna go shopping tomorrow.. I started smoking again but threw my cigarettes in the dumpster so I wouldn’t be tempted…😅 so I quit and started all within a week. ❤😂 god bless and I love you. 💕.. any more tips and or videos would be nice. I also met a lady who’s always been nice to me… who works up the street from the hotel … she gave me a ride.. we got to talking and she said she beat cervical cancer when she had.. she was older so her wisdom gave me hope . 🎉❤✌🏽
It's very relaxing
👌🏻
Namaste madam
यह पेहराव ठिक नही .. शिवजी का भक्ती गीत हैं ये....
Good 👍
Awesome 👌 👏 👍 😍
Didi aur bhi aise dances upload karo please
Very nice 👍
JAI HIND 🇮🇳 🇮🇳 🇮🇳. Very Nice Yoga Patriotic Dance. Yoga hamare Desh Hindustan ki shaan hai. Aapka ye Patriotic Dance mujhe bahut pasand aaya. Jab mai Jail me thi tab bhi mai roz Yoga aur Workout karti thi. Jail se chhutne ke baad bhi karti hoon. Yoga karne se dil me Deshbhakti ki bhaavna aati hai. Bharat Mata ki Jai 🇮🇳.
Mera hmesa period let ata hai mgr es baar jyda let hogya didi
Didi mera period ka date 25 ko thaa pr aaj9 tarik hai mer period aab bhi nhe aya
Thoda Pani me thodi si ajvayan aur gud garam karke pi lo Aur exercise kr lena sham ko Kl tk aa jaayenge
Ak bar PHR bt do API mjy b late ho jaty han period plz yeh ageing bt do plz
Namaste ji, very good dance, May Adiyogi bless you, your dance partner and your families!! Highly appriciatable, 🥰🥰
Sis meri overy remove hogi h before lasy year..now again issue arhaa h cyst kaa ..can i do this?
😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
Excellent 👏👏👏👏👏
. please my parents say me do yoga .my request is please off your UA-cam channel
Iand
Nice mam
Very nice information
❤❤
Appreciate Can u add more sukshma yoga in beginning N Surya namaskara
Thank you so much mam you are an angel for us😊❤ please upload more videos regarding yoga and elements😊
Great video
Tq ma'am
🎊💯🇮🇳❤️🕉❤️🌺🙏🚩🎉🎉🎉🎉🎉❤
this excsize doing remove tha lump plz give reply any one?
Do anulom vilom and kapalbhati
Thank you, Namaste ❤
After go’ogling around, I didn't realize that Simmy Krotiel's Bigger Blueprint was updated and you can make it bigger even faster, yep, what Simmy suggested before was pretty good, but now it can grow up to 4 ins, I managed 3 ins myself and I feel like a monster lol
Pls speak in hindi
Sir please davai ke nam comment mein likhiye
Hindi
This is a malayalam movie song. So proud 😎
Thank you so much ma'am
Can I do it durning meanstration cycle?
Hello Amisha! Thank you for this channel and the videos you have made thus far, I am kindly requesting you could please redo this sequence of exercises from 0:35 to 2:59 with front view? As in the legs position facing directly towards the camera, Thank you 😊🙏
Give your number please
Love you dear sweetie 🥰😘❤
Love you dear Angel ❤
Hello mam can i do paschimmotasan during stomach ulcer
Yeh boll kitne cm ka h mam ?
65cm
Time hi nahi isme se kuch bhi karne ka
Jaddu pocha bartan
Thank you!🙏🏻
Kya kisika yoga sefibroid theek hua???
Easy Weight Loss Routine 💫 We believe that true wellness transcends physical obstacles and embraces the harmony of mind, body, and spirit. So, here is a weight loss routine you can embark on if you plan to embrace a healthier you! 1️⃣ Standing Chakki Chalansana (5 times): This asana is helpful in improving the function of reproductive organs, relieving menstrual issues and strengthening the abdominal organs. 2️⃣ Jumping Jacks (20 times): Jumping Jacks promote a healthy heart, burns calories and boosts stamina. 3️⃣ Standing Crunches (10 times): Performing standing crunches can benefit one’s cardiovascular health, promote good posture and strengthen full body muscles. 4️⃣ Bhastrika Pranayama (5 times): This Pranayama can help manage anxiety, decrease sugar levels and reduce blood pressure. So, join us in this exploration of self-discovery, where every breath and movement align with your highest potential. #Yoga #Namasteyogaclasses #Weightlossroutines #Yogaroutine #Cardiovascularhealth #Womenfitness
Ty s0 mach