Namaste Yoga Classes
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Yoga Asanas For A Healthy Body For Women | International Day of Yoga 2024 Special
On this International Day of Yoga, we're diving deep into the transformative power of yoga for women's empowerment.
For centuries, women have found strength, balance, and peace on their mats, and today, we honour that legacy.
As we breathe and move together, let's shed the expectations of others and tune into our own authentic selves.
Together, we'll discover how to perform yoga asanas for a healthy body for women.
So, are you ready to unleash your inner warrior goddess?
#Yoga #WomenEmpowerment #InternationalDayOfYoga
0:00 About Women Empowerment and Unleashing Your Inner Warrior Goddess
0:35 Vrikshasana (Tree Pose)
1:25 Virbhadrasana (Warrior Pose)
2:34 Trikonasana (Triangle Pose)
3:35 Diaphragmatic Breathing
5:08 Anulom Vilom (Alternate Side Nostril Breathing)
6:20 End Thoughts And Benefits
Things We Recommend To Use In This Session:
Yoga Mat: amzn.to/430oqgo
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: www.namasteyogaclasses.com/
UA-cam: www.youtube.com/@namasteyogaclasses
Facebook: namasteyogaclasses/
Instagram: namasteyogaclasses
Twitter: NamasteYogaCls
Переглядів: 208

Відео

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The monsoon season can be tough on our digestive system. The erratic weather changes and exposure to bacteria can lead to issues like acidity, bloating, irregularity, and weakened immunity. Our body needs extra support to keep digestion running smoothly during this time. Studies have shown that practicing yoga can improve digestion and boost immunity to help fight off monsoon-related illnesses....
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Namaste Yoginis! Welcome to today's revitalizing yoga practice where we'll be flowing with the yoga stick which is a simple yet powerful prop to enhance flexibility and mindfulness on the mat. Practicing this routine can help awaken your body's potential with assisted stretches, build core strength through balancing poses and improve posture and alignment cues. So, today we will be showing you ...
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КОМЕНТАРІ

  • @tsatyanarayananarayana8676
    @tsatyanarayananarayana8676 10 годин тому

    Nice explanation

  • @shwetap3184
    @shwetap3184 17 годин тому

    Kya English bol re ho yar. Hindi me batao

  • @sangeetha.k2103
    @sangeetha.k2103 22 години тому

    Wonderful yoga asanas👏👏Thank you...

  • @e.j.1356
    @e.j.1356 2 дні тому

    Going Thursday to get a procedure done to prevent it from escalating … it’s an hour long.. I feel it though.... they said it was easy with whatever they doing.. I’m hoping it’s works and your video gave me hope. 🙏🏽🌈🔥🔥💕. I finally got some alone time away from crazy exwife.. two kids in a motel 🏨 healing myself and taking some time to reflect.. so I will definitely be doing this in the morning if I can.. also thanks for the food tips.. gonna go shopping tomorrow.. I started smoking again but threw my cigarettes in the dumpster so I wouldn’t be tempted…😅 so I quit and started all within a week. ❤😂 god bless and I love you. 💕.. any more tips and or videos would be nice. I also met a lady who’s always been nice to me… who works up the street from the hotel … she gave me a ride.. we got to talking and she said she beat cervical cancer when she had.. she was older so her wisdom gave me hope . 🎉❤✌🏽

  • @basicdance3658
    @basicdance3658 3 дні тому

    It's very relaxing

  • @Nakshathra-bb6ez
    @Nakshathra-bb6ez 4 дні тому

    👌🏻

  • @sunitasahasunita
    @sunitasahasunita 7 днів тому

    Namaste madam

  • @ravindrabore1349
    @ravindrabore1349 7 днів тому

    यह पेहराव ठिक नही .. शिवजी का भक्ती गीत हैं ये....

  • @rajanmehra7280
    @rajanmehra7280 7 днів тому

    Good 👍

  • @user-qh1ok6ec7b
    @user-qh1ok6ec7b 8 днів тому

    Awesome 👌 👏 👍 😍

  • @user-qh1ok6ec7b
    @user-qh1ok6ec7b 8 днів тому

    Didi aur bhi aise dances upload karo please

  • @romijana3012
    @romijana3012 11 днів тому

    Very nice 👍

  • @PriyaAgrawal1265
    @PriyaAgrawal1265 13 днів тому

    JAI HIND 🇮🇳 🇮🇳 🇮🇳. Very Nice Yoga Patriotic Dance. Yoga hamare Desh Hindustan ki shaan hai. Aapka ye Patriotic Dance mujhe bahut pasand aaya. Jab mai Jail me thi tab bhi mai roz Yoga aur Workout karti thi. Jail se chhutne ke baad bhi karti hoon. Yoga karne se dil me Deshbhakti ki bhaavna aati hai. Bharat Mata ki Jai 🇮🇳.

  • @meeradevi3185
    @meeradevi3185 19 днів тому

    Mera hmesa period let ata hai mgr es baar jyda let hogya didi

  • @meeradevi3185
    @meeradevi3185 19 днів тому

    Didi mera period ka date 25 ko thaa pr aaj9 tarik hai mer period aab bhi nhe aya

    • @billorinie
      @billorinie 18 днів тому

      Thoda Pani me thodi si ajvayan aur gud garam karke pi lo Aur exercise kr lena sham ko Kl tk aa jaayenge

    • @user-vl8gv8po3q
      @user-vl8gv8po3q 15 днів тому

      Ak bar PHR bt do API mjy b late ho jaty han period plz yeh ageing bt do plz

  • @devikasejwal3374
    @devikasejwal3374 19 днів тому

    Namaste ji, very good dance, May Adiyogi bless you, your dance partner and your families!! Highly appriciatable, 🥰🥰

  • @ButtFamily-sm4ir
    @ButtFamily-sm4ir 20 днів тому

    Sis meri overy remove hogi h before lasy year..now again issue arhaa h cyst kaa ..can i do this?

  • @AmitPatel-ie4uz
    @AmitPatel-ie4uz 20 днів тому

    😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

  • @sunitadhiman6297
    @sunitadhiman6297 23 дні тому

    Excellent 👏👏👏👏👏

  • @anmoljashan9317
    @anmoljashan9317 24 дні тому

    . please my parents say me do yoga .my request is please off your UA-cam channel

  • @VihanNegi-xv6ik
    @VihanNegi-xv6ik 25 днів тому

    Iand

  • @Jhilikfitlife
    @Jhilikfitlife 26 днів тому

    Nice mam

  • @virendernagpal3555
    @virendernagpal3555 27 днів тому

    Very nice information

  • @user-vi8pu6fm8m
    @user-vi8pu6fm8m Місяць тому

    ❤❤

  • @paripoornaarogya-taara6451
    @paripoornaarogya-taara6451 Місяць тому

    Appreciate Can u add more sukshma yoga in beginning N Surya namaskara

  • @Asmrchiro
    @Asmrchiro Місяць тому

    Thank you so much mam you are an angel for us😊❤ please upload more videos regarding yoga and elements😊

  • @ashleyirvine8536
    @ashleyirvine8536 Місяць тому

    Great video

  • @user-yr5rn9bw8t
    @user-yr5rn9bw8t Місяць тому

    Tq ma'am

  • @jagdishpatel5639
    @jagdishpatel5639 Місяць тому

    🎊💯🇮🇳❤️🕉❤️🌺🙏🚩🎉🎉🎉🎉🎉❤

  • @PSathyanarayena-mp4wt
    @PSathyanarayena-mp4wt Місяць тому

    this excsize doing remove tha lump plz give reply any one?

    • @manu4860
      @manu4860 Місяць тому

      Do anulom vilom and kapalbhati

  • @putusudayanti5886
    @putusudayanti5886 Місяць тому

    Thank you, Namaste ❤

  • @CarolW-pg8yz
    @CarolW-pg8yz Місяць тому

    After go’ogling around, I didn't realize that Simmy Krotiel's Bigger Blueprint was updated and you can make it bigger even faster, yep, what Simmy suggested before was pretty good, but now it can grow up to 4 ins, I managed 3 ins myself and I feel like a monster lol

  • @shuchitaoberoi825
    @shuchitaoberoi825 Місяць тому

    Pls speak in hindi

  • @user_Rpatil16
    @user_Rpatil16 Місяць тому

    Sir please davai ke nam comment mein likhiye

  • @varsha2538
    @varsha2538 Місяць тому

    Hindi

  • @kachukannan
    @kachukannan Місяць тому

    This is a malayalam movie song. So proud 😎

  • @renukakulkarni9580
    @renukakulkarni9580 Місяць тому

    Thank you so much ma'am

  • @johorakhatun1325
    @johorakhatun1325 Місяць тому

    Can I do it durning meanstration cycle?

  • @Dracaryz1
    @Dracaryz1 Місяць тому

    Hello Amisha! Thank you for this channel and the videos you have made thus far, I am kindly requesting you could please redo this sequence of exercises from 0:35 to 2:59 with front view? As in the legs position facing directly towards the camera, Thank you 😊🙏

  • @Srinath123
    @Srinath123 Місяць тому

    Give your number please

  • @Srinath123
    @Srinath123 Місяць тому

    Love you dear sweetie 🥰😘❤

  • @Srinath123
    @Srinath123 Місяць тому

    Love you dear Angel ❤

  • @dawadukpa8820
    @dawadukpa8820 Місяць тому

    Hello mam can i do paschimmotasan during stomach ulcer

  • @juliejaiswal581
    @juliejaiswal581 Місяць тому

    Yeh boll kitne cm ka h mam ?

  • @indupandey7959
    @indupandey7959 Місяць тому

    Time hi nahi isme se kuch bhi karne ka

  • @reshamrajak6959
    @reshamrajak6959 Місяць тому

    Jaddu pocha bartan

  • @JelenaHirv
    @JelenaHirv Місяць тому

    Thank you!🙏🏻

  • @aasthamajithia3159
    @aasthamajithia3159 Місяць тому

    Kya kisika yoga sefibroid theek hua???

  • @namasteyogaclasses
    @namasteyogaclasses Місяць тому

    Easy Weight Loss Routine 💫 We believe that true wellness transcends physical obstacles and embraces the harmony of mind, body, and spirit. So, here is a weight loss routine you can embark on if you plan to embrace a healthier you! 1️⃣ Standing Chakki Chalansana (5 times): This asana is helpful in improving the function of reproductive organs, relieving menstrual issues and strengthening the abdominal organs. 2️⃣ Jumping Jacks (20 times): Jumping Jacks promote a healthy heart, burns calories and boosts stamina. 3️⃣ Standing Crunches (10 times): Performing standing crunches can benefit one’s cardiovascular health, promote good posture and strengthen full body muscles. 4️⃣ Bhastrika Pranayama (5 times): This Pranayama can help manage anxiety, decrease sugar levels and reduce blood pressure. So, join us in this exploration of self-discovery, where every breath and movement align with your highest potential. #Yoga #Namasteyogaclasses #Weightlossroutines #Yogaroutine #Cardiovascularhealth #Womenfitness

  • @NusratNabi-un2rn
    @NusratNabi-un2rn Місяць тому

    Ty s0 mach